How To Shrink Joggers

How To Shrink Joggers?

How To Shrink Joggers?

Do you have a pair of joggers that are too big and baggy? If so, then you may be wondering how to shrink them. It’s quite easy to do with the right technique and materials.

In this guide, we’ll show you exactly how to shrink joggers so they fit like a glove! By following our step-by-step instructions, you’ll learn all the tips and tricks for shrinking your favorite joggers in no time. So don’t wait any longer – let’s get started learning to shrink joggers now!

How To Shrink Joggers

What are joggers?

Joggers are a type of casual pants that come in many different styles, fabrics, and designs. They’re usually made from stretchy cotton or polyester blends and have an elastic waistband for a comfortable fit. Joggers typically have tapered legs, making them perfect for running or doing other activities, as well as just lounging around.

What is shrinking?

Shrinking is the process of reducing the size of clothes. It can be done by washing them in hot water and then drying them on high heat for a shorter amount of time than usual. This will cause the fabric to shrink, resulting in a smaller fit. You can also use an iron or steam press to shrink certain fabrics like wool and cotton.

How to shrink joggers?

Is it easy to shrink joggers? Do you require any specific supplies or techniques to do that? In fact, there are a variety of different ways to shrink joggers.

Here we mention three of the most common and popular methods used by many people. 

Method 1: Shrinking joggers by hot-washing

Step 1: Joggers should be washed in a hot cycle in the washing machine

The hotter the better! This will help to shrink them and make them fit more snugly. After washing, dry them on high heat for as long as possible in order to achieve maximum shrinking.

Step 2: Squeeze the joggers to remove any extra moisture: 

After washing and drying, take the joggers out of the dryer and squeeze them with your hands to remove any extra moisture. This will help to further shrink the fabric and give you a tighter fit.

Place the joggers in the dryer and set it to the hottest setting for 20 minutes: This will give the joggers one final shrink before you wear them. Make sure to leave them in for at least 20 minutes so that they can fully shrink.

Step 3: If your joggers are still too big, try them on and repeat the process above: 

If your joggers still aren’t tight enough after the first hot wash, try them on and repeat the process until you get the fit you want.

Method 2: Shrinking joggers by using a steam iron

Step 1: On an ironing board, lay your joggers flat:

Make sure that your joggers are fully laid out before beginning. This will help to ensure that they don’t curl up when you start ironing them.

Step 2: Put water in your steam iron and switch it to the “high” setting:

Fill your steam iron up with water and switch it to the highest setting. This will create a lot of steam which is necessary for shrinking the fabric.

Step 3: The joggers should be ironed with steam on both sides: 

Slowly and carefully iron the joggers on both sides with steam, making sure to avoid any folds or creases in the fabric. The heat of the steam will help to shrink the fabric and give you a tighter fit.

If the joggers are still too large, run them once more: If after the first ironing session, the joggers still aren’t tight enough, try again with another round of steam and heat. This will help to further shrink the fabric and give you the fit you’re looking for.

Why is it important for people to know how to shrink joggers?

Knowing to shrink joggers is important for people who want to get the best fit and look out of their clothes. It’s also a great way to save money by making clothes that fit just right. Finally, it’s a useful skill that can help you make your own custom-fitted garments in no time at all.

So, shrinking joggers is an easy way to get the perfect fit without having to buy new pants. By following our step-by-step instructions, you’ll be able to shrink any pair of joggers with ease.

How Much Do 100% Cotton Joggers Shrink?

To get the best answer to the question of how to shrink joggers, it’s necessary for people to know the rate of shrinkage.

The amount of shrinkage that you can expect from 100% cotton joggers will depend on the type and quality of the fabric. Generally speaking, most cotton fabrics will shrink by up to 5 to 10% when washed in hot water and dried on high heat for a shorter amount of time than usual.

However, some fabrics may shrink more or less depending on their unique composition. Therefore, it is always best to read the care instructions provided with your joggers before attempting to shrink them.

It is also important to note that if you over-shrink your joggers, they may become too small and uncomfortable to wear. So make sure to be careful when shrinking them. 

What can you do if the joggers are too long?

If your joggers are too long, there are a few solutions.

  • First, you can try shrinking them as described in this guide. This should help to reduce their length somewhat.
  • Another option is to hem the bottoms of the joggers so they fit better.
  • Finally, you could also try cuffing the legs to make them look more stylish and reduce excess fabric.

Whatever you decide to do, make sure that you follow the directions carefully in order to avoid ruining your joggers.

Other ways to shrink joggers

In addition to hot-washing and using a steam iron, there are also other ways to shrink joggers.

You can try soaking them in warm water for a few minutes before washing and drying them on high heat for less time than usual.

You can also throw them in the dryer with a couple of ice cubes or tennis balls; this will cause the fabric to shrink slightly as it bounces around.

Finally, you can use an old-fashioned clothes-shrinking technique known as “tugging.” To tug your joggers, simply grab two corners of the fabric and give it several quick tugs while stretching out the material. This will help to reduce their size over time.

Some tips to shrink joggers

When shrinking joggers, it is important to follow the care instructions provided on the fabric. Most materials will shrink when exposed to hot water and dried on high heat for a shorter amount of time than usual. It is also important to make sure that you are not over-shrinking your pants as this can cause them to become too small and uncomfortable. Finally, be sure to check the fit after each step of the process so that you don’t end up with pants that are too tight or too loose. 

How can you make sure your joggers maintain their shape after shrinking?

After shrinking your joggers, it is important to take good care of them in order to maintain their shape.

  • To do this, always follow the care instructions provided on the fabric and make sure that you are not over-shrinking them.
  • Additionally, you can also add a bit of fabric softener to your wash cycle as this will help keep the fibers from becoming too stiff and crunchy after being shrunk.
  • Finally, be sure to air dry your pants whenever possible as this will help prevent any additional shrinkage or stretching of the fabric! 


What Makes Joggers Shrink?

Joggers are made of fabrics that are designed to shrink when exposed to hot water or heat. These fabrics are usually cotton, polyester blends, wool, and other types of stretchy materials.

When these fabrics are exposed to a hot cycle in the washing machine and then dried on high heat for less time than usual, they will start to shrink and become smaller. This is what makes joggers shrink when you wash them.

Do joggers shrink after the first wash?

Yes, joggers typically shrink after the first wash. This is due to the fabric used to make them which usually shrinks when exposed to hot water or heat. To prevent over-shrinking, follow the care instructions provided on the fabric and try shrinking them gradually by washing and drying them on a shorter cycle than usual.

How do I shrink joggers permanently?

The best way to shrink joggers permanently is to take them to a tailor. An experienced tailor can professionally alter the pants so that they fit you perfectly every time. This is often more expensive than shrinking them yourself, but it will ensure that your joggers stay shrunken for a longer period.

What are some supplies needed to shrink a jogger?

In order to shrink a jogger, you will need hot water and heat. You can use a washing machine on a hot cycle or a steam iron for best results. Additionally, if you want to give your joggers an extra “tug” to help them shrink even more, then you may also want to have some ice cubes or tennis balls handy.

How can I tell if my joggers need to be shrunk?

One of the best ways to tell if your joggers need to be shrunk is to try them on. If the waistband feels too loose or there is excess fabric that bunches up, then it may be time to shrink them.

Additionally, you can also look at the care labels to see if they are pre-shrunk and therefore do not need any further shrinking. You can simply shrink your joggers at home with the proper method and care, whether it’s using hot water and heat or taking them to a tailor for expert alterations, to achieve maximal shrinking.

Are there any things you should avoid when shrinking your joggers?

When shrinking your joggers, it is important to avoid over-shrinking them as this can result in a too-tight fit or even damage the fabric. Additionally, make sure not to dry your joggers on a high heat setting for too long as this could also cause them to shrink more than necessary. 

Can you shrink joggers by tailoring?

Yes, tailoring is a great way to shrink joggers and get the perfect fit. By taking the pants to an experienced tailor, you can have them professionally altered to fit your exact measurements. This is often a more expensive option than shrinking them yourself, but it will guarantee a perfect fit every time! 

How do you make the jogger waist tighter?

The easiest way to make the waist of joggers tighter is to shrink them as described in this guide. This will reduce the overall size of the pants and make them fit snugly around your waist.

If you are still not satisfied with the fit, then you can also try taking the joggers to a tailor who can professionally alter them for a perfect fit every time. Finally, if your joggers have belt loops, you could always add an extra hole or two in the belt to make it even tighter.


To sum it up, shrinking your joggers is easy if you know the right way to do it. With our step-by-step instructions, you can now learn the tips and tricks to shrink your joggers in no time. Whether you want to make them tighter or make them last longer, shrink-proofing your joggers will help keep them looking their best.

We hope this guide has been helpful in learning how to shrink joggers! Still have questions? You can always reach out to us via email or direct message on social media – we’d be happy to help answer any questions about shrinking joggers that you may have! 

So now that you know all the basics, what are you waiting for? Start shrinking those joggers today and enjoy knowing that they will fit well and last a long time! 



How to Shrink Joggers

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  1. Thanks for sharing such a great information.. It really helpful to me. I always search to read the quality content and finally I found this in you post. keep it up!

  2. Thank you for writing such an informative and helpful blog post. I truly appreciate your advice on how to keep my joggers looking new. I have a question – is it possible to shrink joggers more than once? Thank you again for your valuable advice!

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